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Olympic Style Sparring

At Red Hook Martial Arts Academy we offer an innovative Olympic style sparring program which blends our traditional Kyorugi (sparring) with the latest in sport taekwondo training methods. Our classes focus on sparring drills, pad drills, hogu drills, and plyometrics as well as sport specific strength and endurance training.

This program is offered as an add on to our traditional taekwondo program. It is also offered as a stand-alone program for those athletes who are interested in competing at the National and World Class level competitions. We offer membership to our own competition team as well as provide training for members of other teams and martial arts schools throughout our region.

We hold team training camps and seminars throughout the year, where other sport taekwondo teams are invited to share and network. We are club members of USA Taekwondo the national governing body (NGB) for taekwondo in the united states as well as the Amatuer Athletic Union (AAU). We participate in all sanctioned events, seminars, and tournaments hosted by these worldwide bodies.

Our Chief Instructor is a former member of Team New York and Team Miami where he competed extensively at the National and International level. He continues training and maintaining an active relationship with some of today’s elite coaches and athletes representing the USA.


One week free trial call 845-758-5696 today
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